Méditation et modification du cerveau

Meditation Correlated with Structural Changes in the Brain: "

The benefits of meditation have received newfound evidence from neuroscience in the last five years, as researchers are finding real physiological changes due to a sort of formally practiced introspection.

Recently scientists from Massachusetts General Hospital had 16 participants take an eight-week mindfulness meditation program. This sort of meditation focuses on nonjudgmental awareness of sensations and feelings. Subjects practiced for about 30 minutes a day.

[More]"